Get on top of those niggles early so we can see you on race day in your best form. Get advice from those that understand running and what you have signed up for.
Getting strong is one of the best additions to a run program that you can make. Get a program specific for you that you can do at home or in the gym.
Give those legs some well deserved recovery post your training sessions. Little one percenters can go a long way when you are asking a lot of your body