Squad Sessions

All fitness levels are welcome.

The session is at City Beach Oval on the corner of Fred Burton Way and West Coast Hwy. Tuesday 6:00am - 7:00am

This session includes some hill repeats. The session is modified to cater for a large range of fitness levels. We meet every Thursday evening at the Tuart Carpark area. 5:30pm- 7:00pm. Headlamps seasonally required.

If your core and hip strength needs some improvement we offer Pilates classes at the Floreat Surf Life Saving Club.

Wednesday 

6:00am - 7:00am

10:00am - 11:00am

Saturday 

8:00am - 9:00am

Sick of injuries and just want to be strong on the trails? We offer two specific strength sessions that will improve your performance and resilience. Every:

Monday 5:30pm - 6:30pm

Thursday 6:00 - 7:00pm 

at Floreat Surf Life Saving Club.