nutrition

The importance of a good diet when you are trying to achieve a big goal is very important. It is not that uncommon for people to focus on the physical training for a run but then come race day not fuel appropriately and their race falls apart...

Virginia will put you in the right direction and can help you set up the following:

Week to week healthy eating habits 

Pre race carbohydrate loading plan 

Race nutrition plan

Post race nutrition recovery plan

Being a Dietitian she often manages a lot of other underlying complex health conditions or eating related issues.

TRANSCEND SPECIAL OFFER

Option 1:
Show your Transcend registration and 20% off your Initial Dietetic Consultation

Option 2:

20% off our ‘Race Ready Nutrition Plan’ (recommended to start at least 12 weeks out for best results), which includes:

• 1 × 60 min Initial Consultation
• 3 × 30 min Follow-Ups 
• Personalised pre-event carb loading plan
• Race nutrition plan tailored to individual goals and needs/preferences
• Post-event debrief

The Race Ready Nutrition Plan is valued at $431. With the 20% discount, the price is just $345. Please note for this option upfront payment is required.