nutrition

The importance of a good diet when you are trying to achieve a big goal is very important. It is not that uncommon for people to focus on the physical training for a run but then come race day not fuel appropriately and their race falls apart...

David will put you in the right direction and can help you set up the following:

Week to week healthy eating habits 

Pre race carbohydrate loading plan 

Race nutrition plan

Post race nutrition recovery plan

Being a Dietitian he often manages a lot of other underlying complex health conditions or eating realted issues.

You can find out more information or book an appointment at

https://www.valetudohealth.com.au/dietetic-services/